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1:19
TikTok
theanxiouspsych
DBT Explained: Dialectical Behavior Therapy Explained
Learn about DBT, or Dialectical Behavior Therapy, a therapy focused on skills-based approaches for emotional regulation, distress tolerance, and more. This video delves into the history, modules, and effectiveness of DBT. #psychology #psychologist #psychologistsoftiktok #mentalhealthmatters #mentalhealthawareness #BPD #DBT # ...
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