Diabetes Diet Plan: Foods to Eat and Avoid - GoodRx
2:43
Diabetes Diet Plan: Foods to Eat and Avoid - GoodRx
Dec 23, 2021
goodrx.com
Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: Managing diabetes doesn’t have to be boring. Hit follow for real-life meals, smart swaps, and zero guilt. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Full of heart-healthy fats that support insulin sens
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