10-Min Stability Ball Home Workout 🔥 Total Body Strength in ONE Ball! (Beginner Friendly)
11:09
YouTubeAsk The Health Coach
10-Min Stability Ball Home Workout 🔥 Total Body Strength in ONE Ball! (Beginner Friendly)
Build strength, tone your core, and sculpt your entire upper and lower body with this quick 10-minute stability ball workout you can do at home or at the gym! In this routine, I demonstrate 4 simple and effective stability-ball exercises perfect for beginners, busy parents, and anyone wanting a fast strength session without heavy equipment ...
1 day ago
Shorts
This pilates circuit made my arms so sore 😭
0:24
3.6K views
This pilates circuit made my arms so sore 😭
PilatesBodyRaven
Ladies waiting till January is the worst thing you can do 👇🏼 These next few weeks are crucial for building momentum and concrete habits for the new year! No more all-or-nothing mindset. We showing up, building momentum, and feeling amazing! Just 30 mins a day, 5x a week! 🩷 You can keep waiting to start, pushing it off to the next Monday or finally commit to building the strong confident body you deserve! 🙌🏼 We have a month till the new year and if you show up you’ll start seeing results bef
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7.3K views
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