Over 60? Do This Daily Neck Twist for Pain-Free Mobility 💆‍♂️ | Easy Chair Exercise
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Over 60? Do This Daily Neck Twist for Pain-Free Mobility 💆‍♂️ | Easy Chair Exercise
Is your neck feeling stiff, tight, or painful? This Seated Side-to-Side Neck Twist is one of the safest and most effective chair exercises for seniors 50, 60, 70, and beyond. It gently loosens tight neck muscles, improves blood flow, reduces tension headaches, and restores mobility - all while sitting comfortably in a sturdy chair. 🔥 ...
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