Description and procedures for conducting a three minute step test as a measure of endurance fitness

Stand facing your step. When ready to begin start the stopwatch or timer and begin stepping on and off the step to the metronome beat following a cadence of up, up, down, down. Continue …

One of the most commonly used assessments is the 3 Minute Step Test (also known as the YMCA 3-Minute Step Test), a submaximal test designed to measure cardiorespiratory fitness. …

Calculate your estimated VO2max with this calculator for the classic YMCA 3-Minute Step Test.

Jun 14, 2025 · Learn how to use the YMCA step test to assess cardiovascular fitness and monitor progress in your clients or patients.

The test is specifically designed to observe your heart rate recovery while performing a short exercise. Hence, you can make quick and precise observations without any technical knowledge.

At the end of the 3 min., sit on the step and find your heart rate using your pulse or using a heart rate monitor. Count your pulse for a full 60 seconds or take the average heart rate over the 60 …

The 3 Minute YMCA Step Test is a cardiovascular fitness assessment that involves stepping up and down on a 12-inch tall platform at a set pace for three minutes, followed by measuring the …

After 3 minutes ask the client to stop, sit down on the step, and count their pulse (using the wrist or neck) for one full minute. You can do this for the client with permission. What this measures: …

The YMCA 3-minute Bench Step Test assesses cardiovascular fitness by measuring heart rate recovery following a brief bout of stepping up and down on a 12-inch bench or step in cadence …