What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Vitamins and Minerals - Nutrition.gov
How can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out!
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Nutrition by Life Stage
View resources on nutrition and health for every stage of life, from infants to older adults.
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Fats | Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Nutrition.gov
USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.
Infants | Nutrition.gov
Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.
Phytonutrients - Nutrition.gov
USDA FoodData Central USDA, Agricultural Research Service, Nutrient Data Laboratory