Mar 8, 2024 · Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function.

Jan 24, 2025 · What are carbohydrates? Carbohydrates are sugars in food. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally found in fruits, …

Dec 10, 2025 · A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon (C), hydrogen (H), …

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. But …

2 days ago · Carbohydrates help maintain blood sugar levels and provide energy. Added sugars in processed foods can lead to weight gain and health problems. A carbohydrate, or “carb,” is a …

Mar 25, 2024 · Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down …

We need carbohydrates for energy. This energy is essential for our cells to do the work they need to make our organs and systems function.