Nutrition.gov Nutrition.gov Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Home Topics Basic Nutrition Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Use these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Home Topics Nutrition by Life Stage Nutrition by Life Stage View resources on nutrition and health for every stage of life, from infants to older adults.

Nutrition.gov’s Nutrition on a Budget page shares tips and lessons for saving money on healthy foods. Choosing budget-friendly foods, shopping sales, using what you already have, and …