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Holiday joy shouldn’t require perfection. Here's why stress spikes this season, what truly brings happiness, and how small ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Teen mood swings, anxiety, and slipping grades often trace back to one culprit: chronic sleep deprivation. Here’s how parents ...

Troubled tweens and teens need to feel loved, valued, and respected. Household chores can be a surprisingly powerful tool in ...

Johns Hopkins University School of Medicine researchers unveil a new artificial intelligence (AI) deep learning digital ...

Boundaries are becoming more prevalent on social media as pseudo-empowerment, too often used to cancel people, exert control, ...

Einstein, Nietzsche, and Steve Jobs, three seemingly different types of thinkers, all praised intuition over reason. Being ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

We love Eggnog because he can drink without consequences. If he’s a youngster, he won’t be forced to watch after-school ...

How partners perceive each other's personalities may outweigh the reality, new research finds—particularly when it comes to ...

For me, current events in the United States and the Middle East were the source of worry, anxiety, anger, feelings of ...