Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...